Induction DAY 1 again..
over the last two weeks I have only regained 3 lbs.. isnt that great?!
So I am starting back again..
I am mad hungry today.. but I can hold out till later
Might go home and have some chicken or something..

Guess what I got today?
I bought the new Atkins book with recipes..
I plan to do up a daily diet plan for the next two weeks and see how I can broaden my food intake..
I fed up eat the same thing all the time.. steups
Anyway, I will let you guys know how it goes okay... take care

Piggy has lots 14 lbs.. and I am about to start working out in the gym from this afternoon..
I ate a lot of carbs within these last few days.. but I plan to take a clean out this week.. and for the next two weeks while I am exercising..
I want to cut out the sugar again.. I drank plenty juice and ting and not enough water this last week here and I doh like that..

I have a great Chicken Recipe for you
Honey Teryaki Chicken

Marinade the chicken in Soy sauce, ginger, garlic, pepper, honey and salt and black pepper..(You can add some green seasoning)
Let sit for a few hours and then bake and baste continuously, so it looks nice and juicy, and not dry and hard..
use full chicken breasts and then cut them up when you are done..
Might want to do a sauce at the side cos it's very dry..

All atkins people, please post in the chat box thingy at the side, I want to hear about other diets as well.. thanks